One thing I find myself + clients focusing on in sessions is how to enjoy life even when experiencing negativity, stress, etc. I think everyone hits a rut at some point where everyday seems mundane- wake up, go to work, come home, go to bed, and wake up and do it all again the next day. If you've ever felt like this- you are not alone. Most of the people I meet with are feeling this, or have felt this at some time in their life... me included!! This year, I have been practicing finding joy even in the most humdrum of days/weeks/months.
How to do this?? What worked for me this year was finding easily accessible activities I enjoy doing. Easily accessible- meaning it has to be quick, cheap or cost free, and close to home. So, what did I find that brings me joy daily?? Waking up early to enjoy my coffee and banana bread! For the past several months, I have been waking up thirty minutes earlier than necessary in order to get my day started in a way that is truly enjoyable for me- and not surprisingly, I feel much happier throughout the day when I do this! As humans, we spend a lot of time thinking about our stress, sadness, negative emotions, but we forget to think about our happiness, excitement, and well-being. So, this week, make banana bread, and spend time each day thinking on the small things that bring you happiness :)
Ingredients:
- 2-3 ripe (very soft) bananas
- 1/3 cup melted butter
- 3/4 cup sugar (use 1/2 cup for less sweet, 1 cup for more sweet- I use 1/2 cup)
- 1 egg, beaten
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 and 1/2 cups of all-purpose flour
Directions:
- Preheat oven to 350° F (175° C). Butter a 4x8 inch loaf pan.
- In a medium size mixing bowl, mash the ripe bananas with a fork until smooth. Stir the melted butter into the bananas.
- Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.
- Pour the batter into your loaf pan. Bake for 50 minutes to 1 hour at 350° F. Use a knife or toothpick to test the bread- bread is ready when the tester is inserted to the center of the bread and comes out clean.
- Remove from oven and cool completely on a rack.
Enjoy! :)
Love, Bailey
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